Can Your Child Benefit From Probiotics?
Probiotics have been a popular health resource for adults for some time, but if you’re a parent or guardian, you may have wondered if probiotics are good for children. While research into the healt...
Fiesta Fish Taco Rice Bowls with Black Beans & Veggies
Tasty Fiesta Fish Taco Rice Bowls are a nice fresh way to enjoy the summer while being low calorie and high in protein. Ingredients: 1 avocado ½ cup of basmati rice ½ (15 oz) can of black beans ½ s...
Balance Your Hormones Naturally With Seed Cycling
Women’s health is gaining more attention now than ever before, and at the forefront is the topic of hormonal balance. Imbalanced hormones are responsible for a wide range of physical and emotional ...
Grilled Miso-Glazed Salmon with Broccolini Salad
Asian inspired Miso-Salmon with Broccolini Salad is a healthy treat that will help you beat the summer heat! Ingredients: Salmon 4 fresh skin-on, center-cut salmon fillets 1 teaspoon toasted sesame...
Awaken your taste buds with this California Grilled Chicken. Topped with tomato, avocado, and mozzarella its the perfect dinner treat. Ingredients: 3/4 cup balsamic vinegar 1 teaspoon garlic powder...
3 Outdoor Mindfulness Activities to Do in Nature
Mindfulness has gotten a lot of attention recently as a practice that can help to manage stress and boost our general health and wellbeing. These benefits aren’t just anecdotal — the research on th...
Grilled Peach, Burrata and Prosciutto Salad
Healthy and tasty Grilled Peach, Burrata and Prosciutto Salad. Great for an easy weekday lunch! Ingredients: Champagne Vinaigrette 2 teaspoon Dijon mustard 1 tablespoon local honey 3 tablespoons ch...
Could Your Commute Change Your Health?
Most of us live busy, fast-paced lives. Between work, errands, preparing meals, maintaining the home, spending time with family and friends, and just trying to keep up with our to-do lists, it can ...
One-Pan Herb-Crusted Salmon and Vegetables
Delicious one-pan herb-crusted salmon is a nice treat after a long hot summer day! Ingredients: Vegetables: 1 zucchini, diced or cut into rounds 1 yellow squash, cut into half-moon pieces 1 bunch a...
7 Reasons to Take Your Exercise Outdoors
If you’ve ever taken a long walk around the neighborhood, gone on a bike ride, or run through the trails at a local park, then you’ll know how satisfying it feels to be outside and move your body a...
8 Lifestyle Hacks to Boost Your Metabolism
Why is it easier for some people to lose or gain weight than others? Chalk it up to differences in your metabolism. Everyone’s body burns energy differently. Fast-working metabolisms burn more calo...
Why Summer Feels So Good (And How To Make The Most Of It)
In the spring, it’s easy to look around and see the signs of a new beginning. There’s a whisper of promise reminding us that, after the long dark months indoors, our liberation is coming. As kids, ...
It can be easy to take our health for granted. For most of us, from the moment wake up, our bodies take us through our day without us even having to think about it. Maybe we have a few aches and pa...
How to Stay Young in Body, Mind, and Spirit
What does youth mean to you? The absence of wrinkles? The energy to stay up late with friends? A carefree sensibility? Whatever picture the desire to “stay young” conjures in your imagination, it’s...
Adaptogens: Nature’s Ancient Chill Pills
Adaptogens are one of the fastest growing categories in the supplements market, thanks to their wide range of benefits for the body. These functional nutrients have been used in traditional medicin...
9 Great Plants for a Beginner’s Food Garden
Growing a garden can be an immensely rewarding process, rich with health benefits, including regular fresh air and exercise, a significant mood boost, and nutrient-dense produce straight from your ...
Staying Healthy & Energetic While Traveling
Going on vacation is good for the soul, but getting there can sometimes be…not so fun. Whether you’re jet-setting around the world or just trying to make it to grandma’s house in one piece, there a...
How Screen Time Impacts Your Eye Health & Tips
These days, it’s virtually impossible not to spend at least a decent chunk of your day staring at a screen. Digital screen devices are so entrenched in our lives that we often don’t even realize ho...
Spring Clean Your Emotional Life
There’s something about spring that feels so vibrant and alive. After the dreary winter months, it feels so good to be able to open our windows and let the fresh air clear out all that is stale and...
NatureWise Ashwagandha Supplements Win 2018 NEXTY Award
As a startup, we are always looking for what’s next. What will the next wellness trend be? What will our customers want next? What’s the next evolutionary step for the supplement industry? As anyon...
Maintaining a Healthy Lifestyle as a Travel Photographer
Traveling is tough — not only financially, but also physically and emotionally. As a travel photographer, I have to put a little extra effort into remembering to take good care of myself. Unfortuna...
Fresh Recipes Perfect for Spring
It’s been a long winter, but spring is finally here. While we can’t promise there won’t be any more chilly or snowy days, we can offer you some delicious recipes to kick off the new season. Here ar...
It can be a real struggle trying to push through the day when you’re stuck in a low-energy rut — and if you’re anything like us, all the coffee in the world isn’t going to keep you from being grouc...
Ashwagandha is an herb that’s been generating considerable buzz in the natural health community — and for good reason. Research shows that this plant has an incredible range of benefits for both ph...