3 Superfoods to Work into Your Diet
There’s a reason your Instagram feed is full of kale salads and smoothie bowls — and it’s not just that they’re pretty. Those colorful fruits and veggies, sprinkled with nuts and seeds, are rich in...
The Perfect Valentine’s Day Menu, For You
Valentine’s Day is upon us, and no matter what your relationship status, there is one relationship you can always celebrate: your relationship with yourself! Now, before your roll your eyes, think ...
Vitamins, Minerals and Antioxidants (Oh, My!)
Our bodies are amazing. I mean, think about everything they do each day — even while we are sleeping. Your heart pumps blood all through your body. You take thousands of breaths each day without ev...
Tips For A Better Night’s Sleep
We love sleep! But it can be frustrating when we wake up and don’t feel rested. It can make us feel sluggish all day, have difficulty concentrating, and put us in a bad mood. So take a look at your...
Ketogenic Diet? Let’s Talk About It.
Diet trends are constantly coming and going. Atkins, Whole30, Paleo, South Beach, The Zone diet. The list goes on. One diet we can’t escape lately is the Keto diet. It seems anytime we are online, ...
Your brain is a real workhorse. All day, it’s helping you work, study, play the guitar, cook, and read internet articles. It’s managing all your thoughts, speech, and movements, and regulating your...
Healthy Breakfast Ideas to Kick Off the New Year
We’ve all heard it: breakfast is the most important meal of the day. Breakfast sets the tone for the entire day, gives you energy to get going and wakes up your metabolism. So why not make it an im...
Staying Healthy During the Winter
The winter months can be hard on our bodies, particularly our immune system. From the common cold and stomach bugs to the dreaded flu, our bodies are put to the test. While getting sick is unavoida...
Earlier this month, the American Medical Association announced new guidelines defining blood pressure ranges. Based on this report, nearly half of all Americans are now being classified as having h...
Staying Healthy During the Holidays
The holidays are in full swing, and while it’s a great time to catch up with family, take time away from the daily work grind, and indulge in delicious food, we also know how stressful the holidays...