8 Tips For Staying Active While Pregnant
It’s not uncommon for women to wonder whether or not they should exercise while pregnant. But it turns out that being physically active during pregnancy isn’t just a safe, it can have really great ...
Healthy Habits for Aging Gracefully
Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one before it. Your approach to aging, however, is entirely within your control...
5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the truth is that this time of year also comes with its f...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched over, immersing ourselves into a digital world, t...
New Study Confirms Health Benefits of Eating Organic
Finally: a solid study that confirms the benefits of eating organic food! It’s been generally accepted amongst health-conscious people that eating organic food is healthier for our bodies than conv...
How Liver Health Affects Your Hormone Levels
Does your liver get the credit it deserves for keeping you detoxified? Most of us barely give the body’s biggest organ a second thought. But, as your primary detoxifier, the liver plays more than a...
3 Simple Self-Care Practices to Improve Your Quality of Life
Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps...
Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods cooked in oils do tend to have more calories than other preparations, ...
Can You Trust Your Supplements?
In recent years, growing interest in natural health has led to a booming market for dietary supplements. As more and more products hit the market, there has been some concern about the safety and q...
Supplements for Beautiful Skin, Hair and Nails
We all want to look and feel our natural best. While there are plenty of products that can touch up the outer appearance of skin and hair, sometimes the best way to nourish your beauty is from the ...
Mineral Deficiency: Why It Matters (And What to Do About It)
The food you eat today isn’t anything like your grandmother’s. That’s a problem — but not for the reasons you think. Though technological advances in the 21st century have led to an incredible abun...
Best Foods to Reduce Inflammation
Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes. In the meantime, we can help you identify the best ...
Adaptogens: The New Frontier for Sports Nutrition
Over the past decade, adaptogens have emerged virtually out of nowhere to capture an impressive chunk of the supplement market. This meteoric rise to supplemental superstardom is not without merit....
If you frequent health food circles, you’ve likely heard of probiotics. It seems that everyone is a fan of microbes these days — especially the kind that live in your gut and aid digestion. But the...
If you’re conscientious about your health, you can’t overlook the state of your mouth. As the nutritional entry point to our digestive system, the oral cavity is the first port of call for anything...
Making the Most of a Mental Health Day
We’ve all had moments when it feels like the weight of the world is on our shoulders. It can be hard to get anything done during those times because everything feels so heavy. We find ways to soldi...
Let’s be honest: with all of the competing health guidelines and trendy diet plans out there, it can be confusing to figure out what “eating healthy” really means. But one thing you can be sure of ...
Can Your Child Benefit From Probiotics?
Probiotics have been a popular health resource for adults for some time, but if you’re a parent or guardian, you may have wondered if probiotics are good for children. While research into the healt...
Fiesta Fish Taco Rice Bowls with Black Beans & Veggies
Tasty Fiesta Fish Taco Rice Bowls are a nice fresh way to enjoy the summer while being low calorie and high in protein. Ingredients: 1 avocado ½ cup of basmati rice ½ (15 oz) can of black beans ½ s...
Balance Your Hormones Naturally With Seed Cycling
Women’s health is gaining more attention now than ever before, and at the forefront is the topic of hormonal balance. Imbalanced hormones are responsible for a wide range of physical and emotional ...
Grilled Miso-Glazed Salmon with Broccolini Salad
Asian inspired Miso-Salmon with Broccolini Salad is a healthy treat that will help you beat the summer heat! Ingredients: Salmon 4 fresh skin-on, center-cut salmon fillets 1 teaspoon toasted sesame...
Awaken your taste buds with this California Grilled Chicken. Topped with tomato, avocado, and mozzarella its the perfect dinner treat. Ingredients: 3/4 cup balsamic vinegar 1 teaspoon garlic powder...
3 Outdoor Mindfulness Activities to Do in Nature
Mindfulness has gotten a lot of attention recently as a practice that can help to manage stress and boost our general health and wellbeing. These benefits aren’t just anecdotal — the research on th...
Grilled Peach, Burrata and Prosciutto Salad
Healthy and tasty Grilled Peach, Burrata and Prosciutto Salad. Great for an easy weekday lunch! Ingredients: Champagne Vinaigrette 2 teaspoon Dijon mustard 1 tablespoon local honey 3 tablespoons ch...