Muscles
“Internal Performance Enablers” | Muscle strength helps to support the body, preventing falls and other accidents, while relieving some symptoms of chronic conditions, like diabetes or osteoarthritis. As a consequence of the sedentary modern lifestyle, we’re seeing all the dangers of muscle atrophy; while muscle alone isn’t a miracle cure, building healthy muscle mass and maintaining it past middle age is one way to preserve good health and prevent the diseases of the modern environment.
