Top 3 Health Benefits of Raspberry Ketones
There’s nothing better than the scent of fresh fruit. In the case of raspberries, this delectable scent comes from natural compounds called raspberry ketones. But these compounds offer more than just a nice smell – in supplement form, raspberry ketones can be a natural way to manage your appetite, boost energy, and more. Consequently, raspberry ketone supplements are often used to support healthy weight loss journeys.
Raspberry Ketones Plus+ is one of our most popular supplements, with positive anecdotal reviews about the ability of this supplement to promote wellness management.*
Want to know more about how exactly this compound can benefit overall wellness? Let’s dive into the top 3 health benefits of raspberry ketones!
1. Supports Appetite Management and Digestive Health
Appetite management is more complex than just deciding whether to eat an extra slice of pizza or not. It requires considerable system regulation that can include diet adjustments and lifestyle changes. While we can control many choices that go into appetite management (like consuming more whole grains and lean proteins), extra support on this journey is always welcome – and sometimes necessary!
For those moments requiring extra support, raspberry ketones may support a regulated appetite. This is because raspberry ketones may positively affect the presence of adiponectin, a hormone linked to protection against insulin resistance. This is a notable ability because insulin levels are connected to appetite management.
Insulin resistance occurs when the body produces more insulin than is necessary or healthy, and its systems begin to build a tolerance to the excess. If you've heard of "insulin resistance" before, it's likely due to its association with type 2 diabetes. But even those without diabetes can suffer from insulin resistance.
When you experience insulin resistance, your blood sugar levels rise; as a result, you may experience increased hunger. Suffice it to say – if you’re looking to manage your appetite, make sure you’re not affected by insulin resistance.
High blood sugar can even cause digestive issues like gastroparesis, which is a condition that affects how your body digests food. All the more reason to avoid high blood sugar! Solve two problems with one solution — try raspberry ketones to support insulin regulation and a healthier digestive system.
2. Promotes Inflammation Regulation
There are more benefits to adiponectin than appetite management. This hormone, supported by raspberry ketone intake, can decrease inflammation. But why is this so important?
Let’s break it down: inflammation is your body’s natural method of protecting itself from injury and damage. This response is essential for small occurrences like minor cuts and bruises. However, prolonged inflammation (also called chronic inflammation) can lead to life-threatening conditions like heart disease and cancer. Chronic inflammation can also decrease your quality of life by causing joint and muscle pain. Not to mention that inflammation can cause weight fluctuations. Overall, inflammation is a complex reaction that can disrupt your body’s ability to function properly.
Supplements that contain raspberry ketones and other ingredients that encourage normal inflammation responses can support wellness throughout the body.
3. Encourages Healthy Metabolism
Raspberry ketones encourage a healthy metabolism with two key benefits: supporting efficient fat metabolism and boosting energy. If you're familiar with weight loss, you'll know that these two work in tandem. To burn fat, you need to increase your energy output. Adiponectin, boosted by raspberry ketones, can support the smooth evolution of this dual process.
A study that focused on weight-loss diets found that adiponectin improved the distribution of fat in the body. Fat distribution is important because we have multiple kinds of fat in our bodies, two of which are:
- Subcutaneous fat, which is just under the skin
- Visceral fat, which wraps around your organs and is harder to see
Adiponectin can support the distribution of fat in subcutaneous fat pads rather than visceral fat pads. Visceral fat contributes to a higher risk of life-threatening conditions like heart disease. In this case, what you can’t see can harm you — and adiponectin can help you mitigate this risk.
Another benefit of adiponectin is the improvement of lipid metabolism. Efficient lipid metabolism will increase your body’s ability to break down fats in cells for energy, resulting in high energy levels and more efficient weight loss.
The bottom line: raspberry ketones may support healthy fat distribution and elevated energy levels, encouraging metabolic efficiency and helping you reach your goals!
Why We Love NatureWise Raspberry Ketones Plus+
NatureWise Raspberry Ketones Plus+ packs a punch, with each serving providing 400 mg of raspberry ketones. But that’s not all: this supplement is carefully formulated with extra antioxidant support for a more robust boost to your wellness routine.*
Other ingredients in these supplements include:
- African Mango Extract comes from the seed of the African mango. This extract has been linked to reductions in body fat and can support healthy cholesterol levels!*
- Green Tea Extract is chock-full of antioxidants and is favored for its many benefits, including its support of heart health.*
- Acai Berry Powder is well-known for its antioxidant properties and support of normal inflammation processes.* It may promote natural cellular defenses against oxidative stress.*
- Cayenne Pepper Powder may also help support improved digestion and appetite management.*
Raspberry ketones provide support as you enjoy a healthy and natural journey to weight loss with additional health benefits on the way.* Combine raspberry ketone intake with other lifestyle changes like regular exercise and heart health management, and your body will thank you!
You May Also Like
Why Are Probiotics Important for Women?
What do yogurt, kombucha, and kimchi have in common? They’re great sources of probiotics! Probiotics are most commonly associated with digestive support (an estimated 30 to 400 trillion microorganisms live in the gut!) but that’s not the only way probiotics positively impact your health. For women, probiotics can play an...
What Are Probiotics, and Why Should I Take Them?
What Are Probiotics, and Why Should I Take Them? It’s likely that you're familiar with probiotics. In fact, you may even consume them daily — but do you know all that probiotics have to offer? If not, don’t fret. We're here to give you a full rundown of probiotics and...