Does Collagen Powder Actually Work?
Is collagen powder an anti-aging miracle supplement or a marketing scam? Here’s what science has to say about it.
Ubiquinone vs. Ubiquinol: Which CoQ10 is Better?
When it comes to picking a CoQ10 supplement, you come across two types: Ubiquinone vs. ubiquinol. So which form is better in absorption, potency, and bioavailability?
Exploring the Benefits of NatureWise Vitamin B Complex and Vitamin B12
Vitamins are the unsung heroes that play a crucial role in maintaining our overall health and well-being. Among these, the B vitamins stand out as essential for a wide range of bodily functions. ...
It's a common feeling that most of us have experienced at one point or another: that overwhelming sensation of being tired and drained, even when you've had a full night's sleep. Occasional fatigue...
Unlocking the Secrets of Biotin Gummy Supplements: A Path to Healthy Hair, Skin, and Nails
Are you tired of dealing with hair that just won't cooperate, skin that lacks its natural glow, and nails that seem brittle and lifeless? If so, you're not alone. Many people turn to dietary supple...
Age-Proof Your Mind: The Science of Brain Aging and Secrets to Maintaining Mental Sharpness
As we age, many people start to forget simple things, like where they put their keys or the name of an acquaintance. Although we typically chalk up these memory lapses as a natural part o...
Why Are Probiotics Important for Women?
What do yogurt, kombucha, and kimchi have in common? They’re great sources of probiotics! Probiotics are most commonly associated with digestive support (an estimated 30 to 400 trillion ...
What Are Probiotics, and Why Should I Take Them?
What Are Probiotics, and Why Should I Take Them? It’s likely that you're familiar with probiotics. In fact, you may even consume them daily — but do you know all that probiotics have to o...
Why Weight Loss Looks Different After 40
If you’ve ever tried to lose weight, you probably know that it usually requires substantial effort. And if you feel that you're not seeing weight loss results as quickly as you used to, you wouldn’...
Why is Vitamin D Important in the Fall & Winter?
Like water and oxygen, vitamins play critical roles in maintaining normal body function. And of the thirteen essential vitamins we need to stay healthy, vitamin D is especially important in the fal...
How often do you think about your liver? For many of us, it's not often. Maybe we've only thought about the liver in the context of biology class or while reading the occasional warning label on a ...
The Curcumin Craze Is Real: Here Are 6 Reasons Why
It’s not just photo op-friendly: turmeric, the richly hued spice that features prominently in a variety of Indian dishes, packs a serious nutrient punch and offers a list of health benefits that se...
It's Good for You, But Why? The Health Benefits of Vitamin D
Vitamin D has been getting a lot of attention lately. While it may not be a cure-all for the major illnesses plaguing our world today, it certainly deserves credit as an important player in the imm...
How Liver Health Affects Your Hormone Levels
Does your liver get the credit it deserves for keeping you detoxified? Most of us barely give the body’s biggest organ a second thought. But, as your primary detoxifier, the liver plays more than a...
Can You Trust Your Supplements?
In recent years, growing interest in natural health has led to a booming market for dietary supplements. As more and more products hit the market, there has been some concern about the safety and q...
If you frequent health food circles, you’ve likely heard of probiotics. It seems that everyone is a fan of microbes these days — especially the kind that live in your gut and aid digestion. But the...
If you’re conscientious about your health, you can’t overlook the state of your mouth. As the nutritional entry point to our digestive system, the oral cavity is the first port of call for anything...
Can Your Child Benefit From Probiotics?
Probiotics have been a popular health resource for adults for some time, but if you’re a parent or guardian, you may have wondered if probiotics are good for children. While research into the healt...
Adaptogens: Nature’s Ancient Chill Pills
Adaptogens are one of the fastest growing categories in the supplements market, thanks to their wide range of benefits for the body. These functional nutrients have been used in traditional medicin...
Ashwagandha is an herb that’s been generating considerable buzz in the natural health community — and for good reason. Research shows that this plant has an incredible range of benefits for both ph...
Earlier this month, the American Medical Association announced new guidelines defining blood pressure ranges. Based on this report, nearly half of all Americans are now being classified as having h...