While the Sleepy Girl Mocktail frenzy fizzled out on social media, the science behind it is timeless — this blog spills the secret.
The science-backed benefits of green tea include support for heart health, metabolism, energy levels, and cognitive function.
The One Thing Your Omega-3 Supplement is Missing
Some things are just better together. Peanut butter is great on its own, but once it was combined with jelly, it became part of an iconic sandwich that has been a staple for generations. ...
Why Customers Love NatureWise Enhanced Collagen Peptides: Tava’s 5-Star Review
As a company that prioritizes well-being and health, there’s nothing better than seeing glowing reviews of our products. That’s why we’re thrilled that the stars aligned for us to chat with Tava, a...
Are You Magnesium Deficient? 7 Signs to Look Out For
Unlike more well-known nutrients like Vitamin C or Vitamin D, people aren’t always aware of what magnesium does and why it’s important. But would you believe it if we said magnesium supports over 3...
Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for you and everything had to be fat-free? Today, the tide has turned with the...
Why Is Collagen Supplementation Important as We Age?
Collagen — it’s more than a buzzword in the wellness community. Recently, collagen has become the superstar ingredient in everything from facial creams to packaged beverages, and there’s a reason w...
All Backed Up? These Foods Can Help
While people have gotten less embarrassed about the fact that everybody poops, what about when we can’t? You know...constipation. The word itself sounds uncomfortable. Not only can it be painful, b...
Are You Deficient in One of These Crucial Nutrients?
Nutrient deficiencies are more common than you think – are you lacking any of these vitamins and minerals? Have you ever had a blood workup done by your health practitioner and been surprised to le...
Hydration is a hot topic, especially as the weather starts warming up and the amount of body water lost through sweat increases. Exactly how much water does a person need to drink to stay adequatel...
Should You Be Taking A Prenatal Vitamin?
When is the right time to start taking a prenatal vitamin? If you’re actor Gwyneth Paltrow, Mindy Kaling, or Reese Witherspoon, the answer is “right now” – whether or not you’re currently pregnant ...
Collagen Peptides: Support Your Skin From Within!
Summer is officially upon us! As the temperatures heat up and the outdoors beckon, you might be paying more attention to your skin than usual – and rightly so. We accumulate the majority of our yea...
Enhance Your Exercise With Jose Zuniga's Top Supplement Picks
Since he was 16 years old, Jose Zuniga has been hustling. The co-founder of the men’s fashion and lifestyle blog Teaching Men’s Fashion, Jose quit his day job to turn his side gig into a full-time,...
The Ultimate User Guide to Ashwagandha: Benefits & Uses, Types & Reviews
What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “...
Stay Strong & Lean With High Protein
High protein diets have been a subject of some debate over the past decade. There is a widespread misconception that high protein diets can cause bone demineralization and damage kidneys. This is a...
New Study Confirms Health Benefits of Eating Organic
Finally: a solid study that confirms the benefits of eating organic food! It’s been generally accepted amongst health-conscious people that eating organic food is healthier for our bodies than conv...
Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods cooked in oils do tend to have more calories than other preparations, ...
Supplements for Beautiful Skin, Hair and Nails
We all want to look and feel our natural best. While there are plenty of products that can touch up the outer appearance of skin and hair, sometimes the best way to nourish your beauty is from the ...
Mineral Deficiency: Why It Matters (And What to Do About It)
The food you eat today isn’t anything like your grandmother’s. That’s a problem — but not for the reasons you think. Though technological advances in the 21st century have led to an incredible abun...
Best Foods to Reduce Inflammation
Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes. In the meantime, we can help you identify the best ...
Adaptogens: The New Frontier for Sports Nutrition
Over the past decade, adaptogens have emerged virtually out of nowhere to capture an impressive chunk of the supplement market. This meteoric rise to supplemental superstardom is not without merit....
Let’s be honest: with all of the competing health guidelines and trendy diet plans out there, it can be confusing to figure out what “eating healthy” really means. But one thing you can be sure of ...
Fiesta Fish Taco Rice Bowls with Black Beans & Veggies
Tasty Fiesta Fish Taco Rice Bowls are a nice fresh way to enjoy the summer while being low calorie and high in protein. Ingredients: 1 avocado ½ cup of basmati rice ½ (15 oz) can of black beans ½ s...
Balance Your Hormones Naturally With Seed Cycling
Women’s health is gaining more attention now than ever before, and at the forefront is the topic of hormonal balance. Imbalanced hormones are responsible for a wide range of physical and emotional ...