Which Collagen Product Is Right for You?
What's the best collagen supplement? Liquid collagen, collagen powder, or collagen gummies? Find out which collagen product works best for you in this blog.
How to Maintain Healthy Habits During College
For college students, maintaining a healthy lifestyle can be a daunting challenge amidst the rigors of academic life and the temptations of newfound independence. Adopting a balanced approach to he...
Dorm Room Shopping Guide: Enhance Your College Experience
It's that time of the year again - the back-to-school season is upon us! As students prepare for an exciting new semester, one crucial aspect that can greatly impact their experience is setting up ...
What is Prop 65, and What Does It Have To Do With Me?
There’s a high chance you’ve seen the Proposition 65 warning label at least once. You know, the one that states (with some variation): This product contains chemicals known to the State of Californ...
Noticing Hair Loss? These 5 Reasons Might Be Why
Wads of hair clogging the shower drain. Scalp peaking through thin strands. A hairbrush that’s more hair than brush. These can be everyday occurrences for some, but if you’re alarmed by increasing ...
The 7 Do’s and Don’ts of Staying Motivated
Goals, resolutions, aspirations, objectives, initiatives — whatever you call it, we’re always on a journey towards achieving. And on that journey, there's one particular thing that drives us forwar...
10 Tips For a Smooth Back-To-School Experience
As summer comes to a close, one event marks the beginning stages of autumn: back to school. The back-to-school season brings change for many of us — including students, parents, and educators — an...
What Are the Long-Term Effects of Stress?
If you’ve ever uttered (or even thought) the phrase “I’m so stressed,” you’ll know that being stressed affects more than your mental state. Your muscles tense up, your jaw clenches tight, or your b...
7 Ways to Improve Heart Health
Heart health isn’t a new topic, but is improving your heart health something you’re actively working on? When it comes to heart health, it’s vital to start taking steps to take care of your heart b...
Things to Do During the Day for Better Sleep at Night
Getting a night of unsatisfying sleep is a universally disliked experience. Whether you’re taking too long to fall asleep or waking up in the middle of the night, low-quality rest can negatively im...
Preventing Dry, Cracked Skin This Winter
As the temperature drops, you may be getting into a new routine: sweaters and coats come out, soup intake increases, and suddenly you’re swapping your iced beverage for a hot tea. It’s natural for ...
UTIs, Yeast Infections, Oh My! Let’s Get Real
Imagine you’re giving a presentation or driving the kids to soccer practice but all you can think about is the itching, burning sensation that just won’t stop. When you likely have a lot on your ...
Hydration is a hot topic, especially as the weather starts warming up and the amount of body water lost through sweat increases. Exactly how much water does a person need to drink to stay adequatel...
The Survival Guide for Healthy Summer Skin
Love it or hate it, summer is here! Warmer temperatures and outdoor activities encourage us to spend more time outside in the summer months, increasing exposure to the sun and its damaging UV rays....
Did you know? Mother’s Day and Father’s Day were first celebrated in the same year – 1908 – but Mother’s Day was recognized as a national holiday 58 years before Father’s Day was. The holiday has t...
Hack Your Way to Better Productivity
Transitioning back into the office after working from home? Now is a great time to take a hard look at your time management skills. Finding ways to build on them will not only help you get back int...
Try These Tips for Better Work/Life Balance
In our modern culture of hustle, it’s easy to feel like you’re doing something wrong if you’re not living on the edge of burnout. Maybe you haven’t set clear boundaries with your boss and you don’t...
Whether you’re a full-time stay-at-home mom, working remotely, currently furloughed, doing the side-gig hustle, or something in between, there’s a good chance you’re experiencing all kinds of new s...
A Sight for Sore Eyes: How To Protect Your Vision From The Strain of Screen-Staring
If you work in an office setting, you probably spend a good portion of your day in front of a computer. As the hours of screen time accumulate, you might start to experience symptoms of eye strain....
8 Tips For Staying Active While Pregnant
It’s not uncommon for women to wonder whether or not they should exercise while pregnant. But it turns out that being physically active during pregnancy isn’t just a safe, it can have really great ...
Healthy Habits for Aging Gracefully
Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one before it. Your approach to aging, however, is entirely within your control...
5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the truth is that this time of year also comes with its f...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched over, immersing ourselves into a digital world, t...
3 Simple Self-Care Practices to Improve Your Quality of Life
Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps...