Wads of hair clogging the shower drain. Scalp peaking through thin strands. A hairbrush that’s more hair than brush. These can be everyday occurrences for some, but if you’re alarmed by increasing changes to your hair in the past few weeks, you could be experiencing hair loss.
But let’s take a step back — hair loss isn’t always bad or surprising. On average, humans lose 50 and 100 hairs daily. Additionally, genetics can play a big part in hair growth patterns; if your family has a history of balding, it’s highly possible that you can expect to experience hair loss.
That being said, unprecedented and considerable hair loss without a clear cause can cause distress. Here are five reasons why you could be noticing shedding more than usual:
1. You’re lacking nutrients.
It’s no surprise that your scalp requires oxygen and nutrients to ensure healthy hair growth. These three nutrients are especially pivotal to the state of your hair:
2. You’re going through hormonal changes.
Everyone experiences several hormonal changes in their lifetime. However, hormonal changes — temporary or not — can come with a risk of altering your hair growth pattern. Some instances of hormone-related hair loss include:
3. You’re experiencing severe stress.
Stress and hair growth are directly connected. In the moments following a traumatic event, you can experience telogen effluvium, or hair loss due to severe stress. But fear not — those that experience telogen effluvium ordinarily regain proper hair growth patterns within three to six months.
In other cases, stress can cause trichotillomania, in which someone experiences consistent urges to pull out their hair. Although it seems unlikely that you can be unaware of systematic hair pulling, this condition can also cause automatic and absentminded hair pulling. This results in people contributing to their own hair loss without realizing it.
4. You’re tugging as you style your hair.
If you’re handling your hair roughly, take caution! The very way you style your hair could cause you to lose hair. Traction alopecia is a condition that describes hair loss from repeated hair tugging, most likely from hairstyles like tight ponytails and braids.
Unsure if your hairstyles are the reason for your hair loss? Take a look at your hairline. If you see short and broken hairs that weren’t previously there, you may have the first signs of traction alopecia. Luckily, you can prevent further damage from traction alopecia at this stage by reducing hair tugging.
It's best to handle traction alopecia right away. In the worst-case scenario, traction alopecia can cause permanent hair loss due to damaged hair follicles.
5. You’re aging.
Certain forms of hair loss can feel sudden and startling, but hair loss due to aging is more likely to be subtle and slow-paced (similar to other changes caused by aging).
Hair density varies depending on ethnicity and other factors, but you can expect an average of 80,000 to 120,000 strands of hair as a healthy individual. Your hair density, which describes how much hair you have, starts to decrease slowly as you age. After your mid-thirties, however, hair density starts to decline.
Additionally, age can lead to more hair breakage. After the age of 40, your hair diameter begins to decrease and leads to thinner and weaker hair. This means your hair ultimately becomes more susceptible to breaking.
How to Encourage Healthy Hair Growth: Boost Your Collagen
What comes after exploring the reasons behind hair? Finding ways to maintain healthy hair growth! One of the best ways to do this is by boosting your collagen levels.
Collagen is a protein that allows our skin cells to stay elastic, and proper levels of collagen contribute to healthy scalp and hair growth. Additionally, collagen may even aid in the protection of your hair follicles from free radicals that can attack proper cell function and play a part in helping to reduce hair thinning.
If you’re looking for a collagen supplement to help boost collagen levels within your body, try NatureWise Enhanced Collagen Peptides. Made with DigestSEB® Super Multi-Enzyme Complex and AstraGin®, this collagen formula supercharges the benefits of collagen by promoting maximum amino acid absorption and digestion support.
In the end, hair loss at one point in your life can be expected due to lifestyle changes, health fluctuations, or the inevitable passing of time. During these moments, stay calm and understand why — that’ll be the first step to regaining healthy hair growth.