Creatine Monohydrate

Take your workout routine to the next level with micronized creatine monohydrate. NatureWise Creatine Monohydrate is made from pure creatine monohydrate, with 5000 mg or 5 grams in every scoop. While often associated with male athletes or bodybuilders, creatine supports muscle performance and recovery universally, regardless of gender.* For women, it can support strength training and endurance in high-intensity workouts.* Men, meanwhile, may use it to maximize power output and support muscle mass during resistance training.* Whether you're a woman aiming to improve your fitness or a man targeting peak athletic performance, creatine may help you reach your goals.*

Loading Dose 20g per Day: For the first 5-7 days, mix 1 scoop into 8-12 oz of the beverage of your choice 4 times per day. Maintenance Dose 5g per Day: Mix 1 scoop daily into 8-12 oz of beverage of your choice. Take even on rest days.