How to Stay Young in Body, Mind, and Spirit
What does youth mean to you? The absence of wrinkles? The energy to stay up late with friends? A carefree sensibility? Whatever picture the desire to “stay young”...
Blog POSTS – Tagged "Lifestyle" – Page 3
Spring Clean Your Emotional Life
There’s something about spring that feels so vibrant and alive. After the dreary winter months, it feels so good to be able to...
Tips For A Better Night’s Sleep
We love sleep! But it can be frustrating when we wake up and don’t feel rested. It can make us feel sluggish all...
How to Build a Better Brain
Your brain is a real workhorse. All day, it’s helping you work, study, play the guitar, cook, and read internet articles. It’s managing...
Staying Healthy During the Winter
The winter months can be hard on our bodies, particularly our immune system. From the common cold and stomach bugs to the dreaded...
Let’s Talk Blood Pressure
Earlier this month, the American Medical Association announced new guidelines defining blood pressure ranges. Based on this report, nearly half of all Americans are now...
Staying Healthy During the Holidays
The holidays are in full swing, and while it’s a great time to catch up with family, take time away from the daily...
