The Ultimate User Guide to Ashwagandha: Benefits & Uses, Types & Reviews
What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “ashwagandha” (äsh-wuh-GÄN-duh) means “smell of a...
Double Win for NatureWise at SupplySide West 2018
We were big winners at last week’s SupplySide West global nutrition expo in Las Vegas. NatureWise took home two Editor’s Choice Awards for innovative products in both the Food & Beverage category and the Supplements category. Our...
3 Simple Self-Care Practices to Improve Your Quality of Life
Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps you maintain long-term health. But many of us miss...
RECENT POSTS
Stay Strong & Lean With High Protein
High protein diets have been a subject of some debate over the past decade. There is a widespread misconception that high protein diets...
Healthy Habits for Aging Gracefully
Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one...
5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the...
Carbs Are Your Friend
Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...
RECIPES
Best Foods to Reduce Inflammation
Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes....
California Grilled Chicken
Awaken your taste buds with this California Grilled Chicken. Topped with tomato, avocado, and mozzarella its the perfect dinner treat. Ingredients: 3/4 cup...
PAST ARTICLES
Top Healthy Cooking Oils
Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods...
Quick Survey
I’m going into total TMI mode. After all, if I’m not willing to show my real self, how can I expect anyone else...
NatureWise Transparency
I’m a sucker for cool new technology. Especially the kind that helps break down walls between a company and its customers. So I’m...