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Carbs Are Your Friend
Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for...
What is Prop 65, and What Does It Have To Do With Me?
There’s a high chance you’ve seen the Proposition 65 warning label at least once. You know, the one that states (with some variation): This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. This ominous warning might cause you to...
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TikTok’s Top 5 Hottest Health Trends
While TikTok has grown in popularity for videos of silly dances, lip-syncing and comedic relief, there are many valuable trends and insights that...
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14 Ways to a Healthy Liver
How often do you think about your liver? For many of us, it's not often. Maybe we've only thought about the liver in...