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Ultimate User Guide to Ashwagandha

The Ultimate User Guide to Ashwagandha: Benefits & Uses, Types & Reviews

What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “ashwagandha” (äsh-wuh-GÄN-duh) means “smell of a...

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Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps you maintain long-term health. But many of us miss...

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