What Are Probiotics, and Why Should I Take Them?
It’s likely that you're familiar with probiotics. In fact, you may even consume them daily — but do you know all that probiotics have to offer?
If not, don’t fret. We're here to give you a full rundown of probiotics and what they can do for you. The next time you see probiotics on your food label, you'll know exactly how they benefit you and your health.
Here’s all you need to know about probiotics:
What are probiotics, and what can they do for me?
Probiotics are live microorganisms, like yeast and bacteria, that positively affect your health by promoting and restoring a healthy balance of microorganisms in your body.
For example, you can benefit from probiotics after finishing a round of antibiotics. Antibiotics aim to kill any bacteria in your body, regardless of their function, to rid you of the "bad" bacteria. However, you still need "good" microorganisms to maintain your health; that's where probiotics can come in handy. By taking probiotics, you can re-introduce the beneficial microorganisms needed for healthy body function.
You can find probiotics in foods you eat every day, including:
Apple cider vinegar
Since probiotics are so popular, you won't have any difficulty finding probiotic-rich foods in any grocery store you visit.
Why should I take probiotics?
From head to toe, probiotics can support your body in carrying out its everyday functions. Here are five key benefits that probiotics can provide:
They can boost your immune system.
Looking for an immunity boost? Try adding probiotics to your diet. 70% of the immune system is located in the gut, which plays a large part in providing the body with antibodies vital to our immunity.
Your body needs to support a diverse yet balanced gut microbiome (the community of microorganisms in one particular area) to ensure that the gut positively contributes to our immune system. If your gut is imbalanced, you could face an increased risk of chronic inflammation and health complications like inflammatory bowel disease (IBD).
Probiotics can encourage a proper gut balance by ensuring optimal microbiome diversity and balance, therefore boosting your immunity.
They can improve your digestive health.
A healthy gut isn't only essential for your immune system — it's also important for your digestive health. An imbalanced gut could cause gastrointestinal discomfort due to symptoms of irritable bowel syndrome, including constipation, diarrhea, bloating, cramping, and more. Additionally, you could experience unintentional weight gain and unhealthy cravings. These side effects can interrupt proper digestive function and may even lead to more severe consequences like stroke.
Fortunately, you can boost the health of your gut microbiome with the help of probiotics. Probiotics have been shown to positively impact digestive health by ensuring better digestion of carbohydrates and proteins.
They may work towards improved brain function.
In addition to boosting immunity and digestive health, balanced gut health can even contribute to improved brain function. This is because your brain and gut are connected; the two systems “communicate” through the gut microbiome, which can produce certain probiotics that affect the central nervous system. This group of probiotics is called psychobiotics, which can only thrive in a balanced gut.
So what does this mean for your brain? Well, mental health conditions like anxiety and depression can physically change the brain and affect brain functions like memory and decision-making. However, probiotics have been suggested to improve anxiety and depression, and can encourage improved brain function for those with these conditions.
They provide occasional constipation relief.
Occasional constipation isn’t fun to talk about or experience, but if you're prone to this condition, try taking probiotics for relief. Occasional constipation happens for several reasons: you may not have enough fiber, you may be dehydrated, your routine may have changed, and so on. Whatever the reason, occasional constipation means that you’ll have difficulty passing stool.
Studies show that probiotics can provide occasional constipation relief by making stool easier to pass while increasing the number of times and decreasing the time it takes to pass stool.
They can improve your oral health.
Probiotics for oral health? That may be a link that you’ve never considered, but one that exists nevertheless. Hundreds of microorganisms live in your mouth, and an imbalance of bacteria in your mouth can increase your chances of unpleasant conditions like gum disease and bad breath.
Fortunately, probiotics (along with regular dental check-ins and hygiene) may provide support for a healthy gums and fresh breath. More specifically, studies have shown that certain probiotic strains like Lactobacillus Reuteri can help to support healthy oral conditions. .
Experience Maximum Benefits With Max Care Probiotics
The best addition to your wellness routine may take the shape of a simple probiotic capsule! NatureWise Max Care Probiotics is an impressive probiotic formulated with 12 effective strains that support your digestive, immune, and skin health. Of those, some strains that can play a large role in improving your health include:
Lactobacillus Sakei ProBio65: This clinically-tested strain ensures maximum support for your metabolism. It aids in the breakdown of foods and absorption of nutrients and helps to reduce the growth of harmful bacteria in your gut.
Lactobacillus Casei: This probiotic strain supports a healthy immune system and skin.
Lactobacillus Reuteri: Particularly beneficial for digestive and immune function, this is one of the most well-documented probiotic strains in the world.
Lactobacillus Salivarius: This is another strain that provides additional support for your digestive and immune systems.
LactoSpore™: This lactic acid bacteria is essential for maintaining the balance and diversity of the gut microbiome.
Inulin: As a prebiotic (high-fiber foods that are also important for maintaining your microbiome health), inulin can help “good” bacteria grow in the bowel. This prebiotic is especially vital for regular bowel movements and supports healthy blood sugar levels.
Most importantly, NatureWise Max Care Probiotics are contained in patented delayed-release capsules to ensure the probiotics survive harsh stomach acids and allow maximum absorption. In other words, you won’t miss out on any of the benefits this supercharged probiotic provides.
When it comes to ensuring overall health, you may only be a few probiotics away from having the best gut and immune system possible. Try Max Care Probiotics today!