Top 5 Instagram Trends for Spring Health & Wellness

The best accessory this season isn’t what you wear on your body, but what you put in it! Some of Instagram’s most fashionable stars are putting a renewed focus on their health and wellness. Looking good and feeling great starts from the inside out — and it’s easier than ever with these insta-famous favorites.

Dewy Skin

Fresh and Glowing Skin

A fresh, dewy face is in! Instagram’s biggest style setters are starting to experiment with a more fresh-faced, less sculpted look.

It’s okay if you aren’t ready to give up your beloved contour palettes just yet — we say there’s always some room for a little glam in your life. But we’re also happy to embrace spring’s newest fresh-faced trends.

The secret to a great natural look? It’s a supplement, not a makeup product! Adding flavorless collagen powder into your morning coffee can have amazing benefits including plump, dewy skin.* It’s also great for growing long, shiny hair and healthy nails.*

Working Out at Home

At-home workouts are all over Instagram, with specialized apps, bikes, and boxing bags that connect to a class for remote, real-time instruction. The interactive nature of these new classes makes it easy to stay motivated during a home workout. It’s not your mama’s step-aerobics VHS tape, that’s for sure.

A supplement called CLA is growing in popularity as well, thanks to its ability to support exercise performance and increase fat burning potential.* It’s not just for bodybuilders or marathon runners, either – this natural, plant-based supplement can provide encouragement for men and women working out at all levels. Busy moms and athletes alike are starting to talk about how CLA has changed their game for the better.

 

A supplement called CLA is growing in popularity as well, thanks to its ability to support exercise performance and increase fat burning potential.* It’s not just for bodybuilders or marathon runners, either — this natural, plant-based supplement can provide encouragement for men and women working out at all levels. Busy moms and athletes alike are starting to talk about how CLA has changed their game for the better.

Stress-Relieving Self-Care

As much as we like a good workout, we’d be lying if we said we didn’t love chill time too. One of the best parts of self-care has got to be kicking back with a face mask or just reading a book with a glass of wine, right?

Did you ever notice how your chill vibe tends to vanish quickly as soon as Monday morning hits, but some people seem to maintain it all week long? One of their secrets is ashwagandha, a natural plant from India. It’s been a staple of Ayurvedic medicine for centuries, and the western world is catching on to all its benefits! 

This adaptogenic herb can help your body manage natural stressors.* This effect means you can maintain a good mood and weekend-chill vibe all week long – without negatively impacting your energy levels.*

 

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Ashwagandha: hard to say, but easy to swallow. Talk about a true game changer for me and my not so lovely anxiety. I used to suffer from panic attacks and there are a few things I attribute to truly helping me get my anxiety under control. One of them is this powerful herb. It helps lower cortisol levels and I can feel a wave of calm wash over me when I take it on stressful days. I’m particularly partial to @Naturewise’s line of Ashwagandha supplements because they use KSM-66 which has been coined “the worlds best” with 5% withanolides, which are the active ingredients in the herb. It does so much more than just help with anxiety too! They combined Ashwagandha with select botanicals to target different concerns like stress, endurance, brain health, healthy aging and libido to create this superior line of supplements. Brain Health improves memory & recall, learning & concentration, enhances mental clarity, reduces mental stress & fatigue and increases information processing speed. Healthy Aging helps to reduce oxidative damage and inflammation while strengthening immunity & stress response, protecting vital organs and improve cellular energy efficiency, Endurance boosts your strengths & stamina and shortens recovery times so you can achieve fitness goals faster. They gave me a code to share with you that gives you 70% OFF!!! Stock up for friends & fam for the holidays! Use code COURTNEY70 at checkout, it works through the end of the year! When you click on the link in my bio, click on this photo that comes up and it will take you directly to their site! Enjoy my loves! #NatureWise #NWpartner #livehealthylivehappy 📷 @tmuthking

A post shared by COURTNEY SWAN Realfoodology™ (@realfoodology) on

 

This adaptogenic herb can help your body manage natural stressors.* This effect means you can maintain a good mood and weekend-chill vibe all week long — without negatively impacting your energy levels.*

Sunshine in a Bottle

Another mood-boosting secret? Vitamin D. Sure, your body can make some of this naturally from the sun. But a lot of people – like anyone living north of Philadelphia or San Francisco – aren’t exposed to enough sunshine during the year to make the vitamin D they need. And, thanks to so many of us working indoors, natural vitamin D creation can be reduced year-round.

It’s easy to fix, though. One little capsule every day can make a difference in mood, exercise performance, and immune health.*

 

Vitamin D

Clean and Healthy Nutrition

The biggest trend of all for spring? Choosing clean and healthy products. It’s one of the reasons why Instagram trendsetters choose NatureWise products again and again. Every NatureWise product is made in the USA at certified, inspected laboratories. Plus, they only use the highest-quality natural ingredients that are free of GMOs or synthetic additives.

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