5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the truth is that this time...
Blog POSTS – Tagged "Wellness" – Page 2
Carbs Are Your Friend
Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...
Top Healthy Cooking Oils
Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods...
The Benefits of Gut Cleansing
Gut cleanses have been around since the ancient Egyptians and Greeks, but they have experienced a surge in popularity in recent years. There’s...
Best Foods to Reduce Inflammation
Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes....
Probiotics 101
If you frequent health food circles, you’ve likely heard of probiotics. It seems that everyone is a fan of microbes these days —...
The Importance of Unplugging
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...
Probiotics for Oral Health
If you’re conscientious about your health, you can’t overlook the state of your mouth. As the nutritional entry point to our digestive system,...
