8 Tips For Staying Active While Pregnant
It’s not uncommon for women to wonder whether or not they should exercise while pregnant. But it turns out that being physically active during pregnancy isn’t just a...
Blog POSTS – Tagged "Wellness" – Page 2
Healthy Habits for Aging Gracefully
Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one...
5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...
Top Healthy Cooking Oils
Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods...
The Benefits of Gut Cleansing
Gut cleanses have been around since the ancient Egyptians and Greeks, but they have experienced a surge in popularity in recent years. There’s...
Best Foods to Reduce Inflammation
Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes....
Probiotics 101
If you frequent health food circles, you’ve likely heard of probiotics. It seems that everyone is a fan of microbes these days —...
The Importance of Unplugging
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...
