Why Weight Loss Looks Different After 40
If you’ve ever tried to lose weight, you probably know that it usually requires substantial effort. And if you feel that you're not seeing weight loss results as...
Blog POSTS – Tagged "Wellness"
Effects of Inflammation Over Time
The body is a complex combination of systems and reactions that all work to keep us healthy. The average person may not understand...
Carbs Are Your Friend
Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for...
14 Ways to a Healthy Liver
How often do you think about your liver? For many of us, it's not often. Maybe we've only thought about the liver in...
7 Ways to Improve Heart Health
Heart health isn’t a new topic, but is improving your heart health something you’re actively working on? When it comes to heart health,...
Stay Strong & Lean With High Protein
High protein diets have been a subject of some debate over the past decade. There is a widespread misconception that high protein diets...
Healthy Habits for Aging Gracefully
Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one...
5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...
