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Articles Wellness

What Are the Long-Term Effects of Stress?

If you’ve ever uttered (or even thought) the phrase “I’m so stressed,” you’ll know that being stressed affects more than your mental state. Your muscles tense up, your...

Blog POSTS – Tagged "mental health"

How Social Media Impacts Your Health

Articles Wellness

How Social Media Impacts Your Health

It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...

The Importance of Unplugging

Articles Wellness

The Importance of Unplugging

It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched...

Making the Most of a Mental Health Day

Articles Wellness

Making the Most of a Mental Health Day