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Is That Normal? Weird Things Our Bodies Do as We Age

Some things in life are just indisputable: day turns into night, the sky is blue, humans age. Although aging can seem like a scary topic to discuss, it’s...

Blog POSTS – Tagged "exercise"

14 Ways to a Healthy Liver

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14 Ways to a Healthy Liver

How often do you think about your liver? For many of us, it's not often. Maybe we've only thought about the liver in...

7 Ways to Improve Heart Health

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7 Ways to Improve Heart Health

Heart health isn’t a new topic, but is improving your heart health something you’re actively working on? When it comes to heart health,...

TikTok’s Top 5 Hottest Health Trends

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TikTok’s Top 5 Hottest Health Trends

While TikTok has grown in popularity for videos of silly dances, lip-syncing and comedic relief, there are many valuable trends and insights that...

7 Tips to Tackle Tech Neck

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7 Tips to Tackle Tech Neck

Electronics can be a pain in the neck—literally. For many of us, we spend all day on the computer, only to come home...

Keep Torching Calories During Covid-19

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Keep Torching Calories During Covid-19

Could Your Commute Change Your Health?

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Could Your Commute Change Your Health?

7 Reasons to Take Your Exercise Outdoors

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7 Reasons to Take Your Exercise Outdoors

There’s More To It Than Just Supplements

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There’s More To It Than Just Supplements