Vitamins, Minerals and Antioxidants (Oh, My!)
Our bodies are amazing. I mean, think about everything they do each day — even while we are sleeping. Your heart pumps blood all through your body. You...
Blog POSTS – Tagged "Articles" – Page 7
Tips For A Better Night’s Sleep
We love sleep! But it can be frustrating when we wake up and don’t feel rested. It can make us feel sluggish all...
How to Build a Better Brain
Your brain is a real workhorse. All day, it’s helping you work, study, play the guitar, cook, and read internet articles. It’s managing...
Staying Sharp As You Age
Just as our bodies are changing every year, so are our brains. Even as you gain the wisdom that only experience can bring,...
Staying Healthy During the Winter
The winter months can be hard on our bodies, particularly our immune system. From the common cold and stomach bugs to the dreaded...
Let’s Talk Blood Pressure
Earlier this month, the American Medical Association announced new guidelines defining blood pressure ranges. Based on this report, nearly half of all Americans are now...
Staying Healthy During the Holidays
The holidays are in full swing, and while it’s a great time to catch up with family, take time away from the daily...
