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Articles

All Backed Up? These Foods Can Help

While people have gotten less embarrassed about the fact that everybody poops, what about when we can’t? You know...constipation. The word itself sounds uncomfortable. Not only can it...

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Preventing Dry, Cracked Skin This Winter

Articles

Preventing Dry, Cracked Skin This Winter

TikTok’s Top 5 Hottest Health Trends

Articles Wellness

TikTok’s Top 5 Hottest Health Trends

While TikTok has grown in popularity for videos of silly dances, lip-syncing and comedic relief, there are many valuable trends and insights that...

7 Tips to Tackle Tech Neck

Articles Wellness

7 Tips to Tackle Tech Neck

Electronics can be a pain in the neck—literally. For many of us, we spend all day on the computer, only to come home...

Steer Clear of Sidelining Injuries and Soreness This Season

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Steer Clear of Sidelining Injuries and Soreness This Season

Are You Deficient in One of These Crucial Nutrients?

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Are You Deficient in One of These Crucial Nutrients?

The Curcumin Craze Is Real: Here Are 6 Reasons Why

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The Curcumin Craze Is Real: Here Are 6 Reasons Why

Supplement Spotlight: Vitamin K2

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Supplement Spotlight: Vitamin K2

Often overlooked, always important Vitamin A protects your eyes from degeneration, the B vitamins are vital for general health and well-being, vitamin C...

Does Your Immune Health Get An A+? Start the School Year Strong with These Tips

Articles

Does Your Immune Health Get An A+? Start the School Year Strong with These Tips

It's Good for You, But Why? The Health Benefits of Vitamin D

Articles

It's Good for You, But Why? The Health Benefits of Vitamin D

Probiotics: Your Secret Weapon for Stellar Dental Hygiene

Articles

Probiotics: Your Secret Weapon for Stellar Dental Hygiene

Christina Anstead + Lauren Speed's Top Picks for Immunity

Articles

Christina Anstead + Lauren Speed's Top Picks for Immunity

Stay Hydrated This Summer

Articles

Stay Hydrated This Summer

Hydration is a hot topic, especially as the weather starts warming up and the amount of body water lost through sweat increases. Exactly...

Should You Be Taking A Prenatal Vitamin?

Articles

Should You Be Taking A Prenatal Vitamin?

Collagen Peptides: Support Your Skin From Within!

Articles

Collagen Peptides: Support Your Skin From Within!